Make these with your weekly Meal Prep and freeze for dinner later in the week or grill up a big batch for easy lunches. Combine all ingredients in a large bowl. Preheat the oven to 400F. When you think of healthy fast burger style meals the list is not a long one but these keto turkey zucchini burgers sure do buck the trend. Season with salt and pepper and cook for 5 minutes, stirring the zucchini occasionally. Healthy and budget friendly too! Read my full disclosure here, originally published June 11, 2018 — last updated May 22, 2020 Dredge the zucchini in egg, and then in keto breadcrumbs. These low carb Keto Cheeseburger Zucchini Boats are packed with meat, cheese and a savory sauce! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either … Place in freezer until frozen through. Compare that to pre-made patties from the store and you are saving big time! Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil. For more ideas on sneaking veggies into your favorite foods, check out these. Instructions are for 6 servings. Put the mini burgers together by placing the burger patty in between 2 zucchini slices and adding the avocado, mayo, and mustard to the patty. 1 medium zucchini… Gluten Free. This salad is the perfect summer side dish. Turkey Zucchini Burgers (Whole30 Paleo Keto) –  Just 2 ingredients in this freezer friendly recipe! Try out these Spinach Zucchini Veggie Burgers at your next BBQ. Zucchini Burgers. To cook, grill thawed or frozen burgers over medium high heat until cooked through. These burgers are so juicy and tasty…kids won’t even notice there are extra veggies hidden away in their burger! Whole30, Paleo, Keto, and Gluten Free. Cook burgers in a skillet until both sides are browned then transfer skillet to the oven to cook another 8 minutes or if using grill cook 5 minutes both sides for medium. Ground chicken makes a great alternative for these paleo and whol30 compliant Chicken Zucchini Burgers. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini … These Turkey Zucchini Burgers are my secret to healthy and economical summertime grilling. To plate: zucchini slice in bottom, burger, a tiny bit of mustard … In a large frying pan on medium-high heat, fry the onion and garlic in olive oil until soft. Combine all ingredients in a large bowl. Keto 15-Minute Tamari Marinated Steak Salad, Keto Easy Zucchini Beef Sauté With Raspberry Arugula Salad, © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! Shape into 12 small burgers. This recipe is so budget friendly – I made about 16 patties from 3 lbs of ground turkey that I got on sale and 1 large zucchini (free from my garden). Form into patties and place on a large baking sheet covered … Please modify as needed. This is where I share my favorite clean eating recipes, Whole30/Paleo meal plans, and meal prep tips for feeding your family well with zero fuss. Super healthy, turkey is a low fat light meat and tasty to boot. I don’t normally use a bun but I made these low-carb, Ultimate Keto Buns from KetoDiet and they are awesome! Store frozen patties in a freezer bag until ready to use. Add ground meat, herbs, salt, and pepper. Place the zucchini slices on the baking tray. We know that zucchini is a powerhouse of nutrition: rich in antioxidants … These keto, baked zucchini fries will become your family’s all-time favorite. Made with just four … In a bowl mix together the beef and zucchini with the salt, pepper, cumin and cinnamon. Chicken Zucchini Burgers … https://www.top10better.com/keto-goat-cheese-burger-zucchini-fries-recipe From protein-loaded bacon hamburgers to veggie-packed zucchini avocado burgers to elegant rosemary lamb burgers with pesto, there’s a Keto Healthy and budget friendly too! Just give them a few extra minutes of grilling time. These easy, crispy zucchini cauliflower fritters are your meat-free veggie burger alternative! Place it in a strainer and sprinkle with some salt. No worries if you’re like me and forget to pull your dinner from the freezer ahead of time…for a really speedy dinner, these Turkey Zucchini Burgers are best thrown on the grill still partially frozen. ... Keto bacon burger casserole. Keto zucchini lasagna. I like mine topped with tomato, lots of guac, or this Homemade Whole30 Barbecue Sauce. Click To Tweet Remove from heat and add your favourite burger toppings. Zucchini Fritter Recipe. It’s so simple to prepare and will be a real crowd-pleaser at any get-together. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger-zucchini-fries When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Our Chicken Zucchini Burgers are perfect for lunch or dinner and are ready to heat & eat in our Goodcook Meal Prep containers. It will be easier for you to roll them. Keto Caprese Burgers W Buttery Zucchini starstarstarstarstar. Transfer the burgers to a clean plate. 7. // Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!) We love the saltiness of the feta and the olives paired with the sweetness of the capsicums and the nuttiness of the toasted pine nuts. Learn how your comment data is processed. We love these turkey burgers for so many reasons! This site uses Akismet to reduce spam. And place salt and pepper. Your email address will not be published. Form small balls from the ground beef and press into patties – around 7 or 8 patties – and place on the baking tray. The best vegan keto zucchini burger Who could resist a good burger? Patties made from zucchini are almost like potato patties, except they are … Whole30, Paleo, Keto, and Gluten Free. I season ground turkey and shredded zucchini with only salt and pepper, form into patties and freeze them for later use. Healthy and budget friendly too! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I'm Nikki, the writer, recipe developer, and photographer here at Tastythin. Hidden veggies make these burgers super juicy and tasty. I swapped in chickpeas for the tuna and decided to add marinara sauce to the toppings to kick up the flavor. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Slice the zucchini into fries. And if you’re trying to limit sugar in your diet, but still want to enjoy ketchup on your burger, check out this Whole30/Paleo compliant version. I certainly can’t. It's #MeatlessMonday! Keto Zucchini Patties. With all that being said, we are happy to share our recipe for Keto Zucchini Lasagna Roll Ups! Keto Zucchini Salad. ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. Say goodbye to potato fries. Roughly 4.5 net carbs per serving! It all looks way too simple to taste as delicious as it does, but believe us, it does! This recipe makes a HUGE batch of patties for your freezer that are ready for whenever you get a turkey burger craving! That’s about 50 cents per burger! https://paleoflourish.com/mini-zucchini-avocado-burgers-recipe Add ground beef to a small mixing bowl and add seasonings. I love zucchini patties and these ones are keto approved, low carb and delicious! Form into patties and place on a large baking sheet covered in parchment paper. This keto zucchini salad is the perfect side dish to take to a BBQ. Set aside while making the cheese filling. Place the zucchini slices on the baking tray. Toss and let … Preheat the oven to 400°F (200°C). Shred the zucchini using a box grater. Turkey Zucchini Burgers (Whole30 Paleo Keto) - Just 2 ingredients in this freezer friendly recipe! Cook in a skillet for 6 minutes, flipping after 3 minutes over medium high heat. How to. Very quick and easy to make, perfect for any meal! Instructions. Add the chicken mince, salt, chives and pepper to the zucchini and halloumi and use your hands to … Subscribe to our newsletter to receive your copy! The perfect easy weeknight keto meal! chopped into 1/2-inch thick slices (around 14-16 slices). Apr 13, 2017 - 4 Ingredient paleo vegan Zucchini Cauliflower Fritters that are pretty much vegetarian keto veggie burgers! Flip the patties and add the zucchini to the skillet, tossing to coat with oil. Bake until golden on both sides, about 25 minutes at 425F. Seasoned burgers are topped with a mild peppery harissa sauce (a low-carb alternative to typical marinara), fresh basil leaves, and a thick layer of melted whole-milk mozzarella. This is another excellent use for all that zucchini going crazy in your garden. Benefits of Zesty Zucchini Turkey Burgers. Jun 12, 2018 - Turkey Zucchini Burgers (Whole30 Paleo Keto) -Just 2 ingredients in this freezer friendly recipe! Ingredients. After 6 minutes, flip the burgers just once and let them continue to cook for 8-10 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F. Turkey Zucchini Burgers (Whole30 Paleo Keto), keto burgers, paleo burgers, turkey burgers, veggie burgers, whole30 burgers. Read my full disclosure here. ), Intermittent Fasting For Women (Is It Safe? Slice the zucchini into rounds, pat it dry, and toss it with coconut flour. And place salt and pepper. Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science. Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days. We find it best to cut them in half, then cut each half lengthwise into 2 … It’s an old recipe that originally used zucchini and tuna to form a burger patty. For each slider, take half the party, press down and add 1 teaspoon of the alouette cheese in the middle, add the top of the party and press together to seal. 0 Comments, Posted in: Food, Gluten Free, Keto Friendly, Main Dish, Make Ahead - Freezer Friendly, Meal Prep, Paleo, Recipes, Whole30, Your email address will not be published. Thanks so much for stopping by! Preheat oven to 450 degrees or heat your outdoor grill. Whole30, Paleo, Keto, and Gluten Free. Zucchini Fries. Slice zucchini with a peeler into very thin strips. 6. Form 4 patties and cook burgers for about 7-8 minutes on each side. High protein. Hi there! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. Use ground chicken in place of turkey if desired. Hidden veggies make these burgers super juicy and tasty. If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! Getting that in check will increase your metabolism and allow you to shed weight and shed it fast. Place baking tray into oven and bake for 15 minutes. Hidden veggies make these burgers super juicy and tasty. Required fields are marked *. | tastythin.com #mealprep #freezermeals #veggieburgers 2 cups chickpeas, cooked. This post may contain affiliate links. This is an ideal keto burger recipe for those that miss the taste of a fast food style burger … Thick, juicy and made WITHOUT beans or nuts! 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