We recommend that you do your own independent research before purchasing anything. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cheesy Low Carb Vegetable Casserole by Easy Keto Living . Ingredients: olive oil, chicken thighs, salt, pepper, artichoke hearts, black olives, low sugar tomato sauce, Italian cheese, fresh basil. Carbs in green bean casserole. ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. You do not have to give up your favorite holiday dishes on a Keto diet, and this Keto “Sweet Potato” Casserole proves it. This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. Photo Credit: Mellissa from I Breathe I’m Hungry. Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. Photo Credit: Kyndra from Peace Love and Low Carb. 1 serving has 5g net carbs. Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Low Carb Blintz Souffle (makes a perfect brunch recipe!) It still has the creamy sauce but without the added extras! Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. We all know the benefits of eating fermented foods, so the addition of the sauerkraut is important. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. This dish may be a little different than what you think of as casserole. Top with the sour cream, cream and half of the cheese. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. 1 serving has 5g net carbs. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles. https://www.yummly.com/recipes/low-carb-vegetable-casserole Foodie Pro & The Genesis Framework. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish. Keto Green Bean Casserole by Food Faith Fitness. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Choose the sauce or seasoning https://www.thekitchn.com/low-carb-vegetable-casseroles-22935830 The cream mixture cuts well with the soft baked vegetables and the melted cheese. With its golden brown crust on top, this casserole looks as good as it tastes! Keto vegetable casseroles; Low carb potato substitutes; Low carb keto bread; Keto Sides: Salads Keto Broccoli Salad. Casseroles are the ultimate satisfying comfort food. It is packed with flavors, enhanced by the addition of the fresh herbs, and is a great way to get more spinach into the family’s diet. Enjoy this low-carb twist on an old favorite! The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! With a sprinkle of chopped fresh basil on the top you have a mouth-watering meal with a fresh and aromatic scent. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. This is a good recipe to help use up leftover cooked chicken, as you can always bulk it up by adding more veggies. If you find the eggplant tastes a bit bitter, next time try frying it first and this will give a more palatable flavor. With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. Why is it that a casserole with a browned ‘crust’ just makes you want to dive in with a spoon?! Casseroles are warm, inviting and easy to make delicious. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. https://aussieketoqueen.com/keto-vegetable-bake-creamy-pesto The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. Keto Chicken Casserole with Crunchy Vegetables – Keto Summit. Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. It’s a family favorite at all of our holiday get-t0gethers and highly rated by readers too. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. How to make Keto Vegetarian Casserole. With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: spaghetti squash, yellow onions, baby portobello mushrooms, tomato sauce, water, extra-virgin olive oil, garlic powder, salt, pepper, eggs. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. This Keto Vegetarian Bake recipe makes 4 serves. Ingredients: ground pork, ground beef, onion, diced tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, garlic cloves, eggs, coconut oil, salt, eggplant. Who doesn’t love a hearty, comforting casserole? They have slightly more carbs per serving than other keto vegetables, but still very low amongst all the vegetables. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. No boring casseroles tonight! Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! Ingredients: cauliflower, cream cheese, cooked chicken, Salsa Verde, salt, black pepper, sharp cheddar cheese, sour cream. Morning, noon or night, this recipe is sure to be a hit! Sour Cream Chicken Enchilada Casserole (Keto, GF) A creamy one pan chicken enchilada casserole that cooks in less than 30 mins, PLUS it's a low carb, gluten free, and keto chicken enchilada casserole too. Or download the entire list by click on the green button below. Make this keto eggplant and beef casserole recipe tonight! In many homes, cauliflower was traditionally always served with cheese. Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! Keto Chicken and Bacon Casserole with Thyme, Mushroom, Bacon, and Cauliflower Casserole, Keto Chicken Casserole with Crunchy Vegetables, Keto Creamy Chicken and Eggplant Casserole, Low Carb Bacon Cheeseburger Casserole (Contains Dairy), Keto Chinese Chicken Cauliflower Rice Casserole, Caramelized Onion Spaghetti Squash Casserole, Spicy Sausage and Vegetable Spaghetti Squash Casserole, Low Carb Keto Chicken Tetrazzini Recipe (Contains Dairy), Low Carb Chicken Divan Casserole (Contains Dairy), Sicilian Chicken and Mushrooms Spaghetti Squash Casserole (Contains Dairy), Spinach Artichoke Egg Casserole (Contains Dairy), Creamy Cheesy Beef Tongue Casserole (Contains Dairy), Green Chicken Enchilada Cauliflower Casserole (Contains Dairy), Keto Kitchen Sink Casserole (Contains Dairy), Easy Mediterranean Chicken Bake (Contains Dairy), Shredded Zucchini Casserole (Contains Dairy), Loaded Cauliflower Casserole (Contains Dairy). https://easyfamilyrecipes.com/low-carb-ham-and-cheese-breakfast-casserole https://www.easyketoliving.com/tag/keto-vegetable-casserole This keto green bean casserole serves 10 servings of 7 oz. This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. You’ll get all of the taste of your favorite sweet potato casserole but without all of the carbs. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Guaranteed to please the whole family! This casserole looks like pizza, so would be a tempting one for even the younger members of the family! https://ketodietapp.com/Blog/lchf/low-carb-loaded-potato-casserole Home » Keto Recipes » Ketogenic Dinner Recipes » 38 Delicious Keto Dinner Casserole Recipes. Depending on your taste, you can add or remove the chili peppers. We recommend that you do your own independent research before purchasing anything. If your family is craving pizza, why not try serving this up instead! And who doesn’t like caramelized onions….? This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. Many of our readers have reported that it makes a fabulous keto side dish for a BBQ or potluck. https://www.facebook.com/ketolowcarbdiet/videos/785474358928532 Preheat your oven to 220C/430F. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This keto slow cooked beef casserole fits the bill perfectly. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. It would taste great with pulled pork or ground beef. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This is topped with shredded cheddar cheese and baked in the oven. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. It’s a family favorite at all of our holiday get-t0gethers and highly rated by readers too. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. https://mylifecookbook.com/easy-keto-spinach-broccoli-cheese-casserole It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. Top with the remaining cheese and place into the oven for 15 to 20 minutes or until golden and cooked to your liking. As well as the carrot you could add chopped swede or parsnips too. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. Keto vegetable casseroles; Low carb potato substitutes; Low carb keto bread; Keto Sides: Salads Keto Broccoli Salad. Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. Ingredients: cauliflower, eggs, coconut milk, golden flax (optional), sea salt, black pepper, pepperoni. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. How to make Keto Vegetarian Casserole Preheat your oven to 220C/430F. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. Look for beans that are bright green and free of black spots and blemishes. For more ways to save dinner, listen to this podcast episode. Preheat the oven to 180C/350F and get out a baking dish. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. If you can’t find portobello mushrooms then just use whatever ones you have. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. Green beans are delicious keto-approved vegetables. You really want it to be creamy and satisfying. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Another benefit is that this is a one-pot meal so not much washing-up! The beans should not be flimsy. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. https://www.easyketoliving.com/tag/keto-vegetable-casserole It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. You can use whatever spicy sausage you like and it doesn’t have to be pork, it works well with chicken sausage too. But many people prefer this Keto chicken casserole with crunchy vegetables over more … Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. https://www.savvyhoney.com/30-easy-keto-casserole-recipes-for-weight-loss In a bowl, whisk together the heavy whipping cream, eggs and melted butter until … https://ketodietapp.com/Blog/lchf/low-carb-loaded-potato-casserole This dish may be a little different than what you think of as casserole. Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. This can also be turned into a side dish by omitting the chicken. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. It is a great example of how well chicken and mushrooms go together! This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. The recipe can be adapted to suit your palate. Needing more comfort food in your diet? This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. Packed with juicy chicken chunks, this dish would satisfy even the hungriest! The consistency is dense and meaty, so even a small portion will fill you up. Photo Credit: Kelly from A Girl Worth Saving. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. Ingredients: chicken breasts, bacon, coconut oil, carrots, eggs, coconut cream, thyme, salt, pepper. The Preparation. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. I really loved the raw onion garnish as it adds a different level to the overall look. You can find her on Facebook or LinkedIn. (200 grams) each, which is a large serving perfect as a side to grilled turkey for example. If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. If you enjoyed this post, be sure to come and … Casserole. You can also add in whatever vegetables you like to give it even more of a boost of flavor. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. Keto Cabbage & Beef Casserole This easy, cheesy keto cabbage casserole combines Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. This would be a good way to use venison or wild boar if you have it. Here is another Keto enchilada recipe that is very easy on the eye! This may not be your traditional lasagna (since it’s dairy and gluten free! The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Bring to a boil, cover and steam the vegetables until tender. If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! Ingredients: zucchini, butter, onion, mushrooms, garlic, chicken breasts boneless, heavy cream, xantham gum, mozzarella cheese, salt. NOTICE: The information contained or presented on this website is for educational purposes only. Drain the vegetables completely, add salt and pepper to taste and place them in a greased 9x9 baking dish. Here is a very useful recipe for a family meal that could be easily rustled up midweek. It’s time for hearty meals that feed the soul and warm the bones. And even better, all of the ingredients are readily available in most grocery stores and online retailers. It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Yields 6 servings of Keto Creamy Cabbage Casserole. Keto Vegetable Casserole Recipes. It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Add the ground beef mixture and cook for about 10 … Don’t let your keto diet prevent you from enjoying a good one. Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. Heat 2 tablespoons olive oil in a large skillet. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish. Ingredients: olive oil, yellow onion, garlic, chicken breasts, taco seasoning (or a mixture of cumin, chili powder, cayenne pepper), brussels sprouts, mushrooms, enchilada sauce (use one with little to no added sugar), cheddar cheese (optional), salt, pepper, lettuce, red onion. You could use chicken breast, but thighs tend to be tastier. This yummy and easy keto broccoli salad is one of the most popular on our site! Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. This yummy and easy keto broccoli salad is one of the most popular on our site! Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. https://delightfulmomfood.com/keto-chicken-enchiladas-casserole Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). https://myproductivebackyard.com/79-low-carb-keto-vegetable-side-dish-recipes Why not try this warming and mouth-watering casserole on a chilly night. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! Or why not add your own touch with your favorite keto-friendly veggies? This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. Drain, and … Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn’t. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can use your favorite sausage in this keto casserole and the cabbage can take some big flavors, so spice it up if you want to! Many of our readers have reported that it makes a fabulous keto side dish for a BBQ or potluck. Mix to combine the creamy mixture well amongst the vegetables. This keto chicken, mushroom and kale casserole is optimized for your keto diet. There are so many flavors in this dish that it tastes so good and you get chunks of delicious chicken thigh in every bite. Saute for 3-4 minutes. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! This Keto Vegetarian Bake recipe makes 4 serves. Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. https://ketodietapp.com/Blog/lchf/cheesy-low-carb-tuna-casserole So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. https://www.allrecipes.com/.../keto-creamy-chicken-and-vegetable-bake Keto Broccoli Casserole by That Low Carb Life. https://www.savvyhoney.com/30-easy-keto-casserole-recipes-for-weight-loss Even the kids would enjoy this. Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. by What a Girl Eats. This hearty casserole is Keto comfort food at its best. Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Photo Credit: Sonia from The Healthy Foodie. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. And mushrooms go together, however, this dish that it makes a fabulous keto side dish by omitting chicken. Are bright green and free of black spots and blemishes light and eggs... Is that this is topped with basil leaves for garnish level to the creamy mixture well amongst vegetables. Mayo, hot sauce, mustard, salt, pepper, parsley the entire list by click on green. Advice of a medical professional out a baking dish to taste and into... 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